Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/25	15:00.0	2,803m	2:40.5	RowErg	Rest-row enhanced	View workout
11/15/25	17:13.0	3,260m	2:38.4	RowErg	Internal organized by time	View workout
11/14/25	55:04.6	10,043m	2:44.5	RowErg	Straight…No rest-row	View workout
11/13/25	11:05.8	2,109m	2:37.8	RowErg	Straight row…no rest=-row meters	View workout
11/13/25	1:19.5	231m	2:52.0	RowErg	Partial interval… stopped	View workout
11/13/25	9:55.0	1,715m	2:53.4	RowErg	Rest-row…full	View workout
11/13/25	27:01.0	5,086m	2:39.3	RowErg	Interval organized by time, followed full rest row and partial	View workout
11/11/25	6:35.0	1,142m	2:52.9	RowErg	Rest row	View workout
11/11/25	9:55.0	1,791m	2:46.1	RowErg	Rest-row	View workout
11/11/25	5:23.2	1,027m	2:37.3	RowErg	Interval by distance, followed by full rest-row	View workout
11/11/25	7:52.0	1,477m	2:39.7	RowErg	Interval by time, followed by shorter rest row	View workout
11/11/25	9:55.0	1,724m	2:52.5	RowErg	Rest-row	View workout
11/11/25	13:17.0	2,525m	2:37.8	RowErg	Interval by time, followed by full rest-row	View workout
11/11/25	10:26.6	1,979m	2:38.3	RowErg	Straight…a stopped to defecate….Had to go bad.	View workout
11/10/25	10:12.0	1,835m	2:46.7	RowErg	Rest-row	View workout
11/10/25	31:07.0	5,901m	2:38.1	RowErg	Interval organized by time, followed by rest-row.	View workout
11/09/25	9:58.0	1,821m	2:44.1	RowErg	Rest-row meters	View workout
11/09/25	7:49.9	1,504m	2:36.2	RowErg	Interval organized by distance, followed by full rest-row.	View workout
11/09/25	28:11.0	5,326m	2:38.7	RowErg	Straight…No rest-row	View workout
11/08/25	10:00.0	1,879m	2:39.6	RowErg	Rest-row	View workout
11/08/25	8:31.7	1,633m	2:36.6	RowErg	Interval organized by distance, followed by full rest-row.	View workout
11/08/25	10:07.0	1,806m	2:48.0	RowErg	Rest-row	View workout
11/08/25	13:11.0	2,507m	2:37.7	RowErg	Interval timed by distance, followed by full rest-row	View workout
11/07/25	7:47.0	1,496m	2:36.0	RowErg	Rest-row interval..	View workout
11/07/25	27:10.0	5,161m	2:37.9	RowErg	Interval organized by time, followed by rest-row.	View workout

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