Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/16/25	3:52.1	752m	2:34.3	RowErg	Intervals variable, first of three timed, each followed by full rest row	View workout
07/14/25	9:55.0	1,720m	2:52.9	RowErg	Third rest row meters	View workout
07/14/25	1:14.7	239m	2:36.2	RowErg	Third timed interval.	View workout
07/14/25	9:55.0	1,723m	2:52.6	RowErg	Second rest row meters	View workout
07/14/25	2:41.5	514m	2:37.1	RowErg	Second time interval	View workout
07/14/25	9:55.0	1,746m	2:50.3	RowErg	First retro meters	View workout
07/14/25	7:58.7	1,514m	2:38.0	RowErg	First of three times intervals, variable, each followed by a full rest row	View workout
07/13/25	19:50.0	3,475m	2:51.2	RowErg	2 full rest-row intervals	View workout
07/13/25	5:36.6	1,072m	2:36.9	RowErg	2 timed intervals each followed by full rest-row	View workout
07/13/25	19:24.8	3,607m	2:41.4	RowErg	Straight…wee hours AM…couldn’t sleep	View workout
07/12/25	9:55.0	1,690m	2:56.0	RowErg	2d rest-row meters	View workout
07/12/25	1:15.0	239m	2:36.9	RowErg	2d timed interval	View workout
07/12/25	9:55.0	1,696m	2:55.4	RowErg	First rest-row meters	View workout
07/12/25	32:49.9	6,033m	2:43.2	RowErg	First and longest of 2h intervals variable, each followed by rest-row	View workout
07/11/25	9:55.0	1,729m	2:52.0	RowErg	2d rest row interval	View workout
07/11/25	1:23.1	257m	2:41.6	RowErg	2d timed interval	View workout
07/11/25	9:55.0	1,704m	2:54.5	RowErg	1st rest row interval	View workout
07/11/25	27:12.7	5,014m	2:42.8	RowErg	Straight 1st timed interval	View workout
07/10/25	9:55.0	1,733m	2:51.6	RowErg	Rest row meters	View workout
07/10/25	1:14.8	239m	2:36.4	RowErg		View workout
07/10/25	9:55.0	1,715m	2:53.4	RowErg	Rest-row meters	View workout
07/10/25	2:41.3	514m	2:36.9	RowErg		View workout
07/10/25	9:55.0	1,730m	2:51.9	RowErg	Rest-row meters	View workout
07/10/25	7:56.3	1,504m	2:38.3	RowErg		View workout
07/09/25	10:47.0	1,947m	2:46.1	RowErg	Rest-row meters	View workout

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