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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/25	6:24.9	1,229m	2:36.5	RowErg	Straight, no rest-row….Stopped to defecate.	View workout
10/15/25	9:55.0	1,788m	2:46.3	RowErg	Second rest-row interval.	View workout
10/15/25	3:58.2	752m	2:38.3	RowErg	Second timed interval.	View workout
10/15/25	9:55.0	1,763m	2:48.7	RowErg	First rest-row interval.	View workout
10/15/25	13:09.8	2,507m	2:37.5	RowErg	First of two intervals timed by distance, each followed by rest-row.	View workout
10/14/25	9:55.0	1,730m	2:51.9	RowErg	Third rest-row interval.	View workout
10/14/25	1:15.3	239m	2:37.5	RowErg	Third timed interval.	View workout
10/14/25	9:55.0	1,720m	2:52.9	RowErg	Second rest-row interval.	View workout
10/14/25	8:34.1	1,633m	2:37.4	RowErg	Second timed interval.	View workout
10/14/25	9:55.0	1,765m	2:48.5	RowErg	First rest-row interval.	View workout
10/14/25	8:35.9	1,633m	2:37.9	RowErg	First of three intervals timed by distance, each followed by rest-row.	View workout
10/12/25	9:55.0	1,763m	2:48.7	RowErg	Second rest-row interval.	View workout
10/12/25	8:24.5	1,603m	2:37.3	RowErg	Second timed interval	View workout
10/12/25	9:55.0	1,764m	2:48.6	RowErg	First rest-row	View workout
10/12/25	10:57.4	2,107m	2:36.0	RowErg	First of two intervals timed by distance, each followed by rest-row.	View workout
10/11/25	9:55.0	1,722m	2:52.7	RowErg	Third rest-row interval.	View workout
10/11/25	2:42.9	517m	2:37.5	RowErg	Third timed interval.	View workout
10/11/25	9:55.0	1,716m	2:53.3	RowErg	Second rest-row interval.	View workout
10/11/25	7:57.4	1,517m	2:37.3	RowErg	Second timed interval.	View workout
10/11/25	9:55.0	1,764m	2:48.6	RowErg	First rest-row interval.	View workout
10/11/25	7:55.2	1,517m	2:36.6	RowErg	First of three intervals, timed by distance, each followed by rest row interval.	View workout
10/10/25	9:55.0	1,724m	2:52.5	RowErg	Third reset-row interval	View workout
10/10/25	2:45.0	527m	2:36.5	RowErg	Third timed interval.	View workout
10/10/25	9:55.0	1,741m	2:50.8	RowErg	Second rest-row interval.	View workout
10/10/25	7:53.0	1,504m	2:37.2	RowErg	Second timed interval.	View workout

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