Thomas Rafter

Log

Date Workout Score Ave Comments Action
08/02/25 9:55.0 1,780m 2:47.1

First Rest row

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08/02/25 2:36.7 514m 2:32.4

First timed interval (Distance)…followed by rest row

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08/01/25 0:10.0 54m 1:32.5

Abbreviated rest row

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08/01/25 11:17.0 1,952m 2:53.4

Second timed interval…organizing principle time

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08/01/25 9:55.0 1,703m 2:54.6

First Rest row…full time

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08/01/25 23:15.9 4,303m 2:42.2

First timed interval straight distance

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07/31/25 9:55.0 1,714m 2:53.5

Second rest row after second timed interval (distance)

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07/31/25 0:05.0 17m 2:27.0

Briefly, start third rest-row

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07/31/25 20:17.0 3,627m 2:47.7

Third timed interval, this one organized by time rowed

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07/31/25 2:39.6 513m 2:35.5

Second timed interval (Distance)

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07/31/25 9:55.0 1,756m 2:49.4

First rest-row interval

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07/31/25 2:41.0 514m 2:36.6

First interval (distance) parentheses followed by rest row

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07/30/25 0:07.0 16m 3:38.7

Rest row briefly

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07/30/25 15:04.0 2,689m 2:48.0

Second interval (set to maximum time) recorded here. Akin to rest-row but slightly more effort

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07/30/25 9:55.0 1,717m 2:53.2

Rest-row meters

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07/30/25 15:51.3 3,017m 2:37.6

First Interval of two (distance) with full rest row between the intervals

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07/30/25 11:00.0 2,075m 2:39.0

Straight row…interval interrupted to defecate

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07/29/25 10:00.0 1,783m 2:48.2

Rest row meters

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07/29/25 22:27.3 4,105m 2:44.1

Timed interval followed by rest row

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07/28/25 1:45.0 350m 2:30.0

Abbreviated rest row meters

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07/28/25 15:04.0 2,683m 2:48.4

Interval set to time, not distance

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07/28/25 9:55.0 1,762m 2:48.8

Rest-row distance

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07/28/25 3:19.0 635m 2:36.6

Interval distance followed by rest-row

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07/28/25 1:55.2 365m 2:37.8

Interrupted preset to defecate

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07/28/25 9:55.0 1,743m 2:50.6

Rest-Row meters

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