Thomas Rafter

Log

Date Workout Score Ave Comments Action
08/12/25 9:55.0 1,730m 2:51.9

First rest row

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08/12/25 3:52.8 752m 2:34.7

First of three timed intervals, each followed by full rest row meters

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08/12/25 6:55.0 1,264m 2:44.1

Rest-row aborted because of need to defecate

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08/12/25 3:56.9 752m 2:37.5

Internal timed by distance

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08/11/25 9:55.0 1,708m 2:54.1

Second rest row interval

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08/11/25 239m

Second interval timed by distance, followed by rest row

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08/11/25 9:55.0 1,720m 2:52.9

Rest row meters

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08/11/25 14:18.8 2,674m 2:40.5

First timed interval organized by distance, followed by full rest row

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08/11/25 10:54.9 2,035m 2:40.9

Straight…cut short to defecate

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08/10/25 9:55.0 1,740m 2:50.9

Third rest-row

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08/10/25 2:42.0 514m 2:37.5

Third timed interval

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08/10/25 9:55.0 1,724m 2:52.5

Second rest row

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08/10/25 2:40.5 514m 2:36.1

Second timed interval

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08/10/25 9:55.0 1,758m 2:49.2

First of three rest-rows

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08/10/25 7:52.4 1,504m 2:37.0

First of three timed intervals. All organized by distance.

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08/09/25 19:50.0 3,420m 2:53.9

Two full rest-rowintervals, each after a timed interval.

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08/09/25 5:22.8 1,028m 2:37.0

Two timed intervals by distance, each followed by full rest-row.

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08/09/25 28:11.8 5,210m 2:42.3

Straight….set to “just Row”

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08/08/25 10:08.0 1,819m 2:47.1

Rest-row meters

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08/08/25 8:35.2 1,633m 2:37.7

Second timed interval organized by distance

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08/08/25 8:17.0 1,509m 2:44.6

Rest-row cut short to defecate

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08/08/25 13:25.6 2,501m 2:41.0

Timed interval organized by distance

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08/06/25 9:55.0 1,740m 2:50.9

Third rest-row interval

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08/06/25 2:40.6 514m 2:36.2

Third timed interval

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08/06/25 9:55.0 1,686m 2:56.4

Second rest-row interval

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