Third timed interval

Second timed interval

First of three intervals, timed by distance. Each timed interval was followed by a full rest-row.

Second rest row

Second of 2h timed intervals

First rest-row

First of 2 intervals

Aborted rest row

Stopped…defecate

Fourth of four rest row meters

Fourth of four timed intervals

Third of four rest-row Meters

Third of four timed intervals

Second second of four Rest-row meter intervals

Second of four timed intervals

First of four Rest-row meter Intervals

First of four intervals, each timed by distance and each followed by full rest-row meters

Straight row..No rest row…no intervals

Straight…just row

Straight…just row… stopped to defecate

Straight….Just row

Third rest row meters

Third timed interval

Second rest row meters

Second timed interval