Straight timed…Had to stop to defecate

Rest-Row…tired tomorrow last day for antibiotic

Interval timed, followed by rest-row meters (including extra)

Rest-row no 4

Rest-row no. 3

Rest-row no. 2

Rest-row no. 1

Aggregate of 4 timed intervals, of varying length, each followed by rest row of 9’55”

No rest-row meters…First 1300 timed, remainder rowed with read-out covered, except a little push at end. Better than yesterday, a…

Very difficult. Off 5days with an infection…first 1000 meters timed, remainder rowed with read ou covered…still taking an…

Straight no rest-row…tired

Straight…no rest-row…first thousand timed, then steady row with covered read-out, except at very end

Straight, no rest-row meters….first 2600 meters timed, then steady pace with read-out covered except at very end

Straight, first 2500 meters timed, then steady pace with read-out covered except at the very end

Straight No rest-row meters….BUT…Only first 1500meters timed with read-out….remaining meters rowed at steady pace wi…

Rest-row meters…max pre-set time, followed by additional minute

Timed interval followed by rest-row meters

Straight…No rest-row meters

Straight…no rest-row, first 18mins timed…remainder, steady pace, read-out covered

Straight….No rest-row meters…first 1500 meters timed, then covered read-out, steady row

Full rest-row setting followed by 40 seconds

No LogCard….This one timed interval followed by rest-row

Straight

Straight, no rest-row…first 6 minutes timed, then covered read-out until near-end when upped pace to get under 2:50 average.

No LogCard…straight…first 10 minutes timed, remainder, steady row with covered read-out more strenuous