6:10.4 row on September 22, 2025

Thomas Rafter 6:10.4 row

1,207

Meters

6:10.4

Time

2:33.4

Pace

Calories

Average Watts	97
Calories Per Hour	633

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of three intervals timed by distance, each followed by a full rest row.