Third timed interval

Second rest row interval

Second timed interval

First rest row

First of three intervals timed by distance, each followed by rest row.

Apple Watch went haywire

Stopped…Defecate

Rest row. Stopped to defecate

Row timed by distance, fo\lowed by rest row.

Third rest row interval.

Third interval, timed by distance.

Second rest row interval

Second interval, timed by distance.

First rest row interval.

First of three intervals, each timed (paced) by distance and each followed by rest row.

Third rest row.

Third row timed by distance.

Second rest row.

Second row timed by distance.

First rest row

First interval, timed by distance. All three intervals followed by full rest row.

Second rest row.

Second interval timed by distance.

First rest row interval.

First of two timed intervals by distance, each followed by rest row.