Thomas Rafter

Log

Date Workout Score Ave Comments Action
02/05/25 5:16.9 1,037m 2:32.7

No LogCard…Interval 2

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02/05/25 12:43.0 2,507m 2:32.1

No LogCard…intervals (2), each followed by rest-row meters…This is Interval 1

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02/05/25 17:59.9 3,544m 2:32.3 View workout
02/04/25 10:05.0 1,941m 2:35.8

Rest_row…Add 10 secs to pre-set

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02/04/25 11:27.3 2,251m 2:32.6

No LogCard…one timed interval (this one). Followed by rest-row.

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02/03/25 10:30.0 1,955m 2:41.1

Rest-row meters…added 35 sec to 9:55 pre-set (max)

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02/03/25 10:47.1 2,107m 2:33.5

No LogCard…one interval z+ rest

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02/02/25 10:40.0 1,998m 2:40.1

Rest-row meters…added approx 45 secs to 9:55 pre-set (max)

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02/02/25 26:28.4 5,104m 2:35.6

No LogCard….1 timed interval(this one) followed by rest-row meters

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02/01/25 10:13.0 1,939m 2:38.0

No LogCard rest-row meters

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02/01/25 13:23.0 2,609m 2:33.8

O LogCard interval then rest. One interval

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02/01/25 12:56.7 2,542m 2:32.7

No LogCard….stopped…defecate

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01/31/25 10:05.0 1,929m 2:36.8

Rest-row meters

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01/31/25 16:27.3 3,209m 2:33.8

No LogCard Straight

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01/30/25 9:55.0 1,910m 2:35.7

Rest-row…

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01/30/25 1:33.3 329m 2:21.7

No LogCard…sprint

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01/30/25 5:15.0 1,005m 2:36.7

Rest-row timing approximate…Defecate

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01/30/25 10:37.7 2,107m 2:31.3

No LogCard…Interval 1, straight

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01/28/25 10:15.0 1,901m 2:41.7

Rest-row meters

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01/28/25 6:16.1 1,221m 2:34.0

No LogCard Straight

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01/28/25 21:19.5 4,120m 2:35.2

No LogCard Straight

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01/26/25 9:55.0 1,777m 2:47.4

Rest-row meters after second and final interval

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01/26/25 9:55.0 1,742m 2:50.7

Rest-row meters between intervals…Stopped briefly for water

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01/26/25 6:57.2 1,329m 2:36.9

No LogCard…2d and final interval

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01/26/25 16:33.7 3,209m 2:34.8

No LogCard…first of 2 variable intervals, with rest row meters between the intervals

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