Thomas Rafter

Log

Date Workout Score Ave Comments Action
08/24/25 2:37:08.0 514m 2:32:51.2

Second interval timed by distance, followed by full rest row

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08/24/25 2:34.2 514m 2:30.0

First interval, timed by distance, followed by full rest row.

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08/24/25 9:55.0 1,763m 2:48.7

Second rest row interval

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08/24/25 2:10.6 415m 2:37.3

Second timed interval by distance, followed by rest row meters

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08/24/25 9:55.0 1,788m 2:46.3

First rest row

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08/24/25 5:07.3 1,014m 2:31.5

Straight.. followed by rest row meters

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08/24/25 21:04.9 4,005m 2:37.9

Straight meters. No rest row.

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08/23/25 9:55.0 1,770m 2:48.0

Second rest row interval

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08/23/25 2:09.3 419m 2:34.2

Second timed interval.

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08/23/25 9:55.0 1,774m 2:47.7

First rest row

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08/23/25 3:48.4 752m 2:31.8

First of two intervals, timed by distance, each followed by a full rest row

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08/23/25 9:55.0 1,783m 2:46.8

Third rest row interval

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08/23/25 3:49.7 752m 2:32.7

Third timed interval

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08/23/25 9:55.0 1,781m 2:47.0

Second rest row interval

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08/23/25 4:18.0 852m 2:31.4

Second timed interval

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08/23/25 9:55.0 1,799m 2:45.3

First rest row interval., of three

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08/23/25 4:22.0 852m 2:33.7

First of three intervals timed by distance, each followed by a full rest row.

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08/22/25 9:55.0 1,839m 2:41.7

Full rest row

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08/22/25 3:48.4 752m 2:31.8

Interval timed by distance, followed by full rest row

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08/22/25 9:55.0 1,807m 2:44.6

Full rest row

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08/22/25 8:02.7 1,514m 2:39.4

Interval timed by distance, followed by rest-row

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08/22/25 9:55.0 1,844m 2:41.3

Rest-row meters

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08/22/25 2:41.4 514m 2:37.0

Interval timed by distance followed by rest row

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08/22/25 19:50.0 3,641m 2:43.4

Aggregate rest row for two intervals

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08/22/25 2:39.2 514m 2:34.8

Second timed interval

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