Thomas Rafter

Log

Date Workout Score Ave Comments Action
01/08/25 5:18.6 1,018m 2:36.4

No LogCard …Straight

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01/08/25 11:06.6 2,119m 2:37.2

No LogCard…Straight

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01/08/25 11:03.7 2,111m 2:37.2

No LogCard …Straight…Pooh

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01/07/25 22:12.6 4,214m 2:38.1

No LogCard…Straight

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01/07/25 5:08.8 1,009m 2:33.0

No LogCard. …=Straight/pressing Pooh…

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01/06/25 22:19.4 4,253m 2:37.4

No LogCard…Straight

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01/06/25 8:22.0 1,612m 2:35.7

No LogCard…Straight….Stopped to defecate

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01/05/25 5:14.1 1,011m 2:35.3

No LogCard…Straight

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01/05/25 10:28.7 2,011m 2:36.3

No LogCard…straight

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01/05/25 15:52.8 3,022m 2:37.6

No LogCard…Straight

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01/04/25 5:16.5 1,013m 2:36.2

No LogCard…Meters Straight

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01/04/25 27:03.4 5,130m 2:38.2

N0 Log Card…Straight

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01/03/25 31:57.7 6,014m 2:39.4

No LogCard…Straight meters

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01/02/25 19:03.3 3,611m 2:38.3

No LogCard…Straight meters

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01/01/25 27:09.8 5,109m 2:39.5

No LogCard today….2d of2 sessions straight…Stopping to defecate after 1st session

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01/01/25 5:46.3 1,112m 2:35.7 View workout
12/30/24 6:01.4 1,154m 2:36.5

No LogCard...Straight meters

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12/30/24 32:41.2 6,170m 2:38.9

No LogCard...Straight

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12/29/24 32:04.2 6,042m 2:39.2

No LogCard....Straight...Home from John's

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12/26/24 21:38.4 4,039m 2:40.7

No LogCard…John’s

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12/25/24 5:34.8 1,041m 2:40.8

John’s Christmas afternoon

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12/25/24 16:26.9 3,034m 2:42.6

John’s Christmas afternoon

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12/22/24 22:16.4 4,109m 2:42.6

See comment for 1130 meter row today

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12/22/24 6:06.4 1,130m 2:42.1

First day back after dental surgery…six days off…

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12/15/24 9:13.6 1,708m 2:42.0

NoLogCard…No rest-row meters…Straight

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