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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/24	11:15.8	2,042m	2:45.4	RowErg	No LogCard...Stopped to defecate...pooh gas in the event...Straight, no rest intervals	View workout
11/13/24	30:48.0	5,473m	2:48.8	RowErg	No LogCard, 3 rest-rows + 1'03" after last rest-row interval	View workout
11/13/24	3:32.9	717m	2:28.4	RowErg	Three shorter timed intervals, with standard rest-rows + 1'03" add-on after last rest-row	View workout
11/12/24	20:35.0	3,690m	2:47.3	RowErg	2 rest-rows + 35 seconds	View workout
11/12/24	2:28.4	478m	2:35.2	RowErg	No LogCard…2 shorter timed rows, each followed by rest-row	View workout
11/11/24	22:00.0	3,895m	2:49.4	RowErg	2 Rest-row intervals + extra 2'10"	View workout
11/11/24	7:28.2	1,450m	2:34.5	RowErg	No LogCard...2 timed intervals with standard rests and enhanced	View workout
11/10/24	21:35.0	3,923m	2:45.0	RowErg	No LogCard...2 rest-row with 1'45" to 2d rest	View workout
11/10/24	6:28.0	1,266m	2:33.2	RowErg	No LogCard...2 timed intervals, each followed by rest row interval	View workout
11/09/24	21:40.0	3,818m	2:50.2	RowErg	Rest meters, 2 full with 1 minute 50 seconds added to 2D rest -row interval	View workout
11/09/24	6:23.4	1,266m	2:31.4	RowErg	No Log Card…2 equal timed rows, each followed by rest-row	View workout
11/08/24	9:55.0	1,766m	2:48.4	RowErg	NoLogCard…1 rest-row interval	View workout
11/08/24	1:11.0	239m	2:28.5	RowErg	No LogCard. Note that this is continuous with last timed/rest set	View workout
11/08/24	9:55.0	1,781m	2:47.0	RowErg	No LogCard…1 rest-row interval	View workout
11/08/24	3:11.3	633m	2:31.1	RowErg	No LogCard…1 timed interval. Note. This right after defecating following first set. This and thereafter continuous rows	View workout
11/08/24	9:55.0	1,787m	2:46.4	RowErg	No LogCard…1 Rest-Row interval	View workout
11/08/24	3:17.3	633m	2:35.8	RowErg	No LogCard 1 timed interval	View workout
11/07/24	30:25.0	5,445m	2:47.5	RowErg	Rest-row meters Add 40 seconds extra row to last rest row interval	View workout
11/07/24	3:31.3	717m	2:27.3	RowErg	No LogCard 3 timed intervals, each followed by rest- row	View workout
11/06/24	29:45.0	5,391m	2:45.5	RowErg	three full rest-row intervals	View workout
11/06/24	3:26.8	717m	2:24.2	RowErg	No LogCard...3 timed intervals each followed by a full rest-row	View workout
11/05/24	30:18.0	5,423m	2:47.6	RowErg	3 full rest intervals + 33 seconds	View workout
11/05/24	3:30.2	717m	2:26.5	RowErg	3 timed intervals each followed by full rest+ 33 seconds after last. Rest interval	View workout
11/05/24	4:55.0	985m	2:29.7	RowErg	Rest interval cut short to defecate	View workout
11/05/24	1:10.2	239m	2:26.8	RowErg	One full interval followed by rest cut short to defecate…big Pooh	View workout

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