First of three rest-rows

First of three timed intervals. All organized by distance.

Two full rest-rowintervals, each after a timed interval.

Two timed intervals by distance, each followed by full rest-row.

Straight….set to “just Row”

Rest-row meters

Second timed interval organized by distance

Rest-row cut short to defecate

Timed interval organized by distance

Third rest-row interval

Third timed interval

Second rest-row interval

Second timed interval

First rest-row interval

All timed intervals organized by distance…First timed interval

Third rest row meters

Second rest row meters

Second interval, organized by distance

First Rest row meters

First interval timed for distance

Rest-row ‘partial…stopped to defecate

First timed followed by partial rest-row

Rest-row

Second timed interval, organized by preset time. Treated somewhat like a rest-row.