Rest-row…full preset time

First Interval-timed, organized by distance

Rest row

Timed…second after defecate

Rest row

Timed after defecate

Rest-row

Timed Distance

Third timed interval (organized by time)

Second full rest row

Second timed interval (like first timed interval, organized by distance)

First Rest row

First timed interval (Distance)…followed by rest row

Abbreviated rest row

Second timed interval…organizing principle time

First Rest row…full time

First timed interval straight distance

Second rest row after second timed interval (distance)

Briefly, start third rest-row

Third timed interval, this one organized by time rowed

Second timed interval (Distance)

First rest-row interval

First interval (distance) parentheses followed by rest row

Rest row briefly