Concept2 Logbook | Log for Thomas Rafter

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Thomas Rafter

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/25	7:59.3	1,542m	2:35.4	RowErg	Three equal intervals, each followed by a full rest-row	View workout
07/19/25	9:55.0	1,686m	2:56.4	RowErg	Rest row meters	View workout
07/19/25	1:15.5	239m	2:37.9	RowErg	2D timed interval	View workout
07/19/25	9:55.0	1,715m	2:53.4	RowErg	Rest-row meters	View workout
07/19/25	6:30.2	1,239m	2:37.4	RowErg	1st interval timed…followed by rest-row meters	View workout
07/19/25	4:29.0	841m	2:39.9	RowErg	2D (shortened) interval…treated as rest row	View workout
07/19/25	9:55.0	1,753m	2:49.7	RowErg	Rest row	View workout
07/19/25	7:57.3	1,514m	2:37.6	RowErg	Interval 1	View workout
07/18/25	10:15.0	1,756m	2:55.1	RowErg	Rest-row meters	View workout
07/18/25	38:09.1	7,003m	2:43.4	RowErg	One timed interval followed by rest-row	View workout
07/17/25	10:10.0	1,839m	2:45.8	RowErg	Rest-row meters	View workout
07/17/25	2:39.6	514m	2:35.2	RowErg	One timed interval followed by rest-row meters	View workout
07/17/25	27:48.7	5,117m	2:43.0	RowErg	Straight meters …No rest-row	View workout
07/16/25	9:55.0	1,769m	2:48.1	RowErg	Third test-row interval	View workout
07/16/25	2:40.6	514m	2:36.2	RowErg	Third timed interval	View workout
07/16/25	9:55.0	1,724m	2:52.5	RowErg	Second rest-row meters	View workout
07/16/25	2:39.3	514m	2:34.9	RowErg	Second timed interval	View workout
07/16/25	9:55.0	1,774m	2:47.7	RowErg	First rest-row meters	View workout
07/16/25	3:52.1	752m	2:34.3	RowErg	Intervals variable, first of three timed, each followed by full rest row	View workout
07/14/25	9:55.0	1,720m	2:52.9	RowErg	Third rest row meters	View workout
07/14/25	1:14.7	239m	2:36.2	RowErg	Third timed interval.	View workout
07/14/25	9:55.0	1,723m	2:52.6	RowErg	Second rest row meters	View workout
07/14/25	2:41.5	514m	2:37.1	RowErg	Second time interval	View workout
07/14/25	9:55.0	1,746m	2:50.3	RowErg	First retro meters	View workout
07/14/25	7:58.7	1,514m	2:38.0	RowErg	First of three times intervals, variable, each followed by a full rest row	View workout

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