Thomas Rafter

Log

Date Workout Score Ave Comments Action
07/05/25 9:27.0 1,764m 2:40.7

Straight…stopped to defecate

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07/04/25 11:38.0 2,071m 2:48.5

Rest-row meters

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07/04/25 21:31.4 4,019m 2:40.6

Timed interval followed by rest-row

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07/03/25 21:42.9 4,027m 2:41.7

Straight…No Rest-Row

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07/01/25 25:04.0 4,525m 2:46.1

Straight…hard today

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06/30/25 9:55.0 1,797m 2:45.5

Rest-row meters

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06/30/25 1:13.6 239m 2:33.9

One interval followed by rest-row

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06/30/25 28:02.8 5,930m 2:21.8

Straight…Difficult…people Working in exercise area

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06/29/25 19:50.0 3,484m 2:50.7

2 full retro segments.

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06/29/25 3:31.4 672m 2:37.2

Two intervals, each followed by rest-row.

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06/29/25 21:52.0 4,015m 2:43.3

Straight….Challenge

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06/28/25 10:30.0 1,903m 2:45.5

Rest-row meters

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06/28/25 1:44.7 336m 2:35.8

0ne timed interval followed by rest-row meters

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06/28/25 23:25.7 4,315m 2:42.8

Straight…N o rest-row

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06/27/25 19:50.0 3,471m 2:51.4

2 rest-row intervals

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06/27/25 3:31.1 672m 2:37.0

2 intervals, each followed by rest-row

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06/27/25 27:54.8 5,030m 2:46.4

Strained and Straight…no rest row

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06/26/25 9:55.0 1,774m 2:47.7

One rest-row pre-timed…nothing added

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06/26/25 1:43.7 336m 2:34.3

One timed interval followed by one rest-row

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06/26/25 22:15.1 4,114m 2:42.2

Straight…No rest-row

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06/25/25 17:35.7 3,230m 2:43.4

Straight no rest row

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06/25/25 8:23.6 1,558m 2:41.6

Straight…interrupted by need to defecate

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06/25/25 6:59.2 1,288m 2:42.7

Straight meters interrupted by phone call from Paul

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06/24/25 19:50.0 3,585m 2:45.9

2 rest-row intervals

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06/24/25 3:29.5 672m 2:35.8

2 intervals, each followed by rest-row…

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