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Log

Date Workout Score Ave Comments Action
07/30/25 15:04.0 2,689m 2:48.0

Second interval (set to maximum time) recorded here. Akin to rest-row but slightly more effort

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07/30/25 9:55.0 1,717m 2:53.2

Rest-row meters

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07/30/25 15:51.3 3,017m 2:37.6

First Interval of two (distance) with full rest row between the intervals

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07/30/25 11:00.0 2,075m 2:39.0

Straight row…interval interrupted to defecate

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07/29/25 10:00.0 1,783m 2:48.2

Rest row meters

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07/29/25 22:27.3 4,105m 2:44.1

Timed interval followed by rest row

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07/28/25 1:45.0 350m 2:30.0

Abbreviated rest row meters

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07/28/25 15:04.0 2,683m 2:48.4

Interval set to time, not distance

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07/28/25 9:55.0 1,762m 2:48.8

Rest-row distance

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07/28/25 3:19.0 635m 2:36.6

Interval distance followed by rest-row

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07/28/25 1:55.2 365m 2:37.8

Interrupted preset to defecate

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07/28/25 9:55.0 1,743m 2:50.6

Rest-Row meters

 View workout
07/28/25 7:54.2 1,504m 2:37.6

First timed interval

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07/27/25 0:55.0 167m 2:44.6

Rest row briefly

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07/27/25 24:00.0 4,111m 2:55.1

Second Timed interval this one in minuties (23) not distance…Treated as analogous to rest-row meters

 View workout
07/27/25 9:55.0 1,721m 2:52.8

Rest row meters after First timed interval

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07/27/25 21:37.4 4,015m 2:41.5

First Timed Interval Variable (Distance) followed by rest-row

 View workout
07/26/25 9:55.0 1,683m 2:56.7

Third rest-row interval

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07/26/25 2:43.6 514m 2:39.1

Third timed interval

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07/26/25 9:55.0 1,683m 2:56.7

Second rest-row interval

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07/26/25 2:41.2 514m 2:36.8

Second timed interval

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07/26/25 9:55.0 1,755m 2:49.5

First rest-row interval

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07/26/25 5:28.6 1,037m 2:38.4

First timed interval (intervals variable), each interval followed by full rest-row

 View workout
07/25/25 10:10.0 1,810m 2:48.5

Rest-row meters

 View workout
07/25/25 1:43.7 336m 2:34.3

0ne timed interval with full rest-row following

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