Thomas Rafter

Log

Date Workout Score Ave Comments Action
08/22/25 2:38.6 514m 2:34.2

First of 2 timed intervals by distance, each followed by rest-row

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08/21/25 29:45.0 5,270m 2:49.3

Aggregate from three rest-row intervals

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08/21/25 2:36.1 514m 2:31.8

Third timed interval by distance

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08/21/25 2:33.7 514m 2:29.5

Second timed interval by distance

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08/21/25 2:35.9 514m 2:31.6

First of three timed intervals by distance, each interval followed by standard full rest-row meters

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08/19/25 10:09.0 1,827m 2:46.6

Rest-row by distance

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08/19/25 2:36.0 514m 2:31.7

Interval, time by distance, followed by rest-row

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08/19/25 33:14.9 6,157m 2:42.0

Straight row…no interval done or even planned

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08/18/25 10:07.0 1,827m 2:46.1

Rest row meters

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08/18/25 13:31.4 2,514m 2:41.3

Interval timed by distance followed by
rest row meters

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08/18/25 8:43.2 1,623m 2:41.1

Interval aborted because air conditioning not turned on

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08/17/25 29:45.0 4,703m 3:09.7

Aggregate of three rest row intervals

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08/17/25 2:43.5 514m 2:39.0

Third timed interval

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08/17/25 2:41.8 514m 2:37.3

Second timed interval

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08/17/25 2:40.1 514m 2:35.7

First of three intervals, timed by distance. Each timed interval was followed by a full rest-row.

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08/17/25 9:55.0 1,747m 2:50.2

Second rest row

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08/17/25 5:25.8 1,027m 2:38.6

Second of 2h timed intervals

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08/17/25 9:55.0 1,760m 2:49.0

First rest-row

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08/17/25 8:00.0 1,517m 2:38.2

First of 2 intervals

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08/17/25 0:05.0 26m 1:36.1

Aborted rest row

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08/17/25 5:52.9 1,117m 2:37.9

Stopped…defecate

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08/16/25 9:55.0 1,711m 2:53.8

Fourth of four rest row meters

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08/16/25 2:45.0 527m 2:36.5

Fourth of four timed intervals

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08/16/25 9:55.0 1,663m 2:58.8

Third of four rest-row Meters

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08/16/25 2:45.8 527m 2:37.3

Third of four timed intervals

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