Thomas Rafter

Log

Date Workout Score Ave Comments Action
12/12/24 46:24.3 8,616m 2:41.5

No logCard...No rest-row meters...Straight

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12/10/24 17:07.2 3,144m 2:43.3

No LogCard…No rest-row meters…Straight

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12/10/24 41:12.8 7,619m 2:42.2

No LogCard…. No rest-row meters…Straight

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12/09/24 17:11.0 3,161m 2:43.0

No LogCard...No rest-row meters...Straight

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12/09/24 51:37.4 9,468m 2:43.5

No LogCard...No rest-row meters...Straight

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12/08/24 1:30:08.4 15,443m 2:55.1

No LogCard…1st 3K meters with timer, the rest relaxed with readout covered up

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12/07/24 11:21.9 2,115m 2:41.2

No LogCard… No rest-row meters…Straight

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12/07/24 49:14.9 9,110m 2:42.1

No LogCard…No rest-row meters…Straight…slower

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12/06/24 8:04.6 1,514m 2:40.0

No LogCard…No rest-row meters …Straight

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12/06/24 18:19.4 3,441m 2:39.7

No LogCard… o rest-row meters…Straight

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12/06/24 37:30.8 7,017m 2:40.3

No LogCard…no reset-row meters…Straight

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12/05/24 1:17:34.3 13,516m 2:52.1

No LogCard…No rest-row meters…Straight..Relaxed pace [covered read-out]

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12/05/24 16:34.0 3,115m 2:39.5

No LogCard…No rest-row meters…straight row

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12/04/24 19:26.4 3,649m 2:39.8

No LogCard…No rest-row meters…Straight meters

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12/04/24 35:10.8 6,656m 2:38.5

No LogCard No rest-row meters…straight row

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12/03/24 11:13.5 2,115m 2:39.2

No LogCard…No rest-row meters…straight row

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12/03/24 43:39.4 8,212m 2:39.4

No LogCard…No rest-row meters…straight

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12/02/24 11:12.3 2,128m 2:37.9

No LogCard...No rest-row meters...straight row

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12/02/24 43:11.9 8,112m 2:39.7

No LogCard...No rest-row meters..straight row

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12/01/24 8:04.6 1,522m 2:39.1

No Log Card…straight

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12/01/24 35:15.7 6,611m 2:40.0

LogCard…Manual…

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12/01/24 11:10.3 2,118m 2:38.2

LogCard…Manual…stopped substantial Pooh…

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11/30/24 54:42.4 10,016m 2:43.8

No LogCard Luke’s…Thanksgiving weekend

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11/29/24 56:03.3 10,152m 2:45.6

No LogCard…Manual…Straight meters…Luke’s for Thanksgiving

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11/28/24 38:11.8 7,019m 2:43.2

Luke's Manual...straight

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