4:22.0 row on August 23, 2025

Thomas Rafter 4:22.0 row

852

Meters

4:22.0

Time

2:33.7

Pace

Calories

Average Watts	96
Calories Per Hour	631

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of three intervals timed by distance, each followed by a full rest row.