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Log

Date Workout Score Ave Comments Action
02/15/25 30:15.0 5,528m 2:44.1

Aggregate rest-row meters in 3 intervals…full preset time +30 seconds tacked on to last row interval

 View workout
02/15/25 2:29.3 500m 2:29.3

Interval 3 followed full preset rest-row

 View workout
02/15/25 2:27.8 500m 2:27.8

Interval 2 followed by full preset
Rest-row

 View workout
02/15/25 2:25.0 500m 2:25.0

Interval 1 followed by full preset rest row

 View workout
02/14/25 26:04.9 5,032m 2:35.4

No LogCard…Straight, no rest-row meters

 View workout
02/13/25 9:55.0 1,865m 2:39.5

Rest-row meters after one timed interval

View workout
02/13/25 5:13.9 1,037m 2:31.3

No LogCard…Timed interval followed by rest-row meters…this one timed

 View workout
02/13/25 18:09.5 3,515m 2:34.9

No log Card….straight row…no rest-row

 View workout
02/12/25 9:55.0 1,895m 2:36.9

Rest-row meters after 1 interval (633 m)

 View workout
02/12/25 3:09.2 633m 2:29.4

No LogCard…timed interval followed by rest-row meters

 View workout
02/12/25 21:19.0 4,112m 2:35.5

No LogCard…Straight row…No rest-row meters

 View workout
02/10/25 9:55.0 1,840m 2:41.6

Rest-row meters standard max pre-set

 View workout
02/10/25 2:25.9 500m 2:25.9

One interval followed by rest-row

 View workout
02/10/25 16:46.6 3,220m 2:36.3

NoLogCard, straight, no interval or rest-row meters

 View workout
02/09/25 10:55.0 2,049m 2:39.8

Rest-row meters standard max + 1 min

 View workout
02/09/25 2:29.4 500m 2:29.4

Timed interval followed by rest-row

 View workout
02/09/25 13:55.0 2,666m 2:36.6

Rest-row…standard followed by 4 minutes

View workout
02/09/25 4:55.4 1,000m 2:27.7

No LogCard….timed interval followed by rest-row meters

 View workout
02/09/25 3:39.0 742m 2:27.5

No LogCard…straight

View workout
02/09/25 1:55.5 394m 2:26.5

No LogCard…Had to defecate

 View workout
02/08/25 10:25.0 1,925m 2:42.3

Rest-row meters…30seconds added to pre-set time

 View workout
02/08/25 13:00.3 2,507m 2:35.6

No LogCard…one interval straight, timed with rest-row following

 View workout
02/08/25 10:16.5 2,006m 2:33.6

No LogCard…straight timed/..no rest intervals

 View workout
02/07/25 9:55.0 1,886m 2:37.7

Rest-row meters

 View workout
02/07/25 6:14.2 1,239m 2:31.0

No LogCard…1timed interval followed by rest-row

 View workout