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Log

Date Workout Score Ave Comments Action
08/11/23 12x333m/1:10r 6:39.6 1:40.0

12x333m/1:10r Max 11th rep 410W 1:34.8

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08/11/23 15x150m/1:30r 7:45.8 1:43.5

15x150m/1:30r R32.5 (18 strokes/rep) SPI 9.72 315.6W

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08/11/23 5:00 1,154m 2:09.9 View workout
08/10/23 6x1000m/2:00r 10:40.5 1:46.7

6x1k/2r HR End 136 40 43 44 48 51

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08/10/23 2000m 7:43.1 1:55.7

HR 73/157 (84) R27.3 SPI 8.25

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08/10/23 5:00 1,140m 2:11.5 View workout
08/09/23 22:00 5,100m 2:09.4

6 2 6 2 6 2:08/2:18 HR End 150 R21.6 SPI 7.48. Painful tendonitis of LH middle finger proximal phalanx (last 5 days)

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08/09/23 9:53.2 5,000m 1:58.6

HR 130 38 40 43 45 /1k 1:58.8 .7 .7 .6 .4 DF100 ErgData FAILED to store data

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08/08/23 20000m 39:13.9 1:57.6

PB (1st time done) HR End 163 (10k 148)

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08/08/23 7:00 1,670m 2:05.7

CD HR End 150 R22.4 SPI 7.85

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08/08/23 10x225m/1:10r 8:08.2 1:48.4

10x225m (0:48.8) /1:10r R30.4 SPI 9.03 HR Max 151 in recovery after 9th rep

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08/08/23 1:00 300m 1:40.0

SB HR End 152 R42 SPI 8.33

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08/08/23 7:00 1,637m 2:08.2

WU

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08/07/23 10000m 19:37.7 1:57.7

HR End 140

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08/07/23 15x333m/1:20r 19:25.0 1:56.6

15x333m/1:20r HR Max 143 R25.6 SPI 8.60

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08/06/23 30:00 7,343m 2:02.5

SB HR 58/166 R25.2 SPI 7.53

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08/05/23 7:00 1,625m 2:09.2

CD HR End 137

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08/05/23 11x0:45/1:15r 2,276m 1:48.7

11x0:45/1:15r R29.7 SPI 9.17 HR 135

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08/05/23 7:00 1,651m 2:07.1

WU

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08/05/23 4:00 2,046m 1:57.3

WU

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08/05/23 4000m 7:16.2 1:49.0

PB /500 HR 130 40 43 48 49 50 53 56 /500 1:49.8 .4 .8 .6 .6 .8 .0 45.6 ErgData app kept dropping out & FAILED to store data

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08/04/23 v4000m/3:00r...4 10,000m 1:52.6

WOD 4k 3k 2k 1k / 3r

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08/04/23 40:00 9,149m 2:11.1

Cont. 4x 8' 2:08 / 2'r c. 2:30 HR End 134 142 145 149

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08/03/23 8x800m/1:30r 11:29.5 1:47.7

8x800m/1:30r HR End 124 28 29 30 32 33 33 35

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08/03/23 7:00 1,628m 2:08.9

CD HR End 137 R19.4 SPI 8.39

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