Peter Gleaves 12x333m/1:10r BikeErg
3,996
Meters
6:39.6
Time
1:40.0
Pace
160
Calories
125
Heart Rate
| Rest Distance | 3,753 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,749 |
| Overall Time | 20:39.6 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| RPM | 90 |
| Revolution Count | 600 |
| Power/kg | 3.86 |
| Drag Factor | 100 |
August 11, 2023 10:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.6 | 3,996 | 1:40.0 | 350 | 1504 | 90 | 125 |
| 0:34.8 | 333 | 1:44.5 | 307 | 1355 | 86 | 122 |
| 0:34.4 | 333 | 1:43.3 | 317 | 1392 | 87 | 119 |
| 0:33.9 | 333 | 1:41.8 | 332 | 1441 | 88 | 121 |
| 0:33.4 | 333 | 1:40.3 | 347 | 1493 | 90 | 122 |
| 0:33.5 | 333 | 1:40.6 | 344 | 1483 | 90 | 125 |
| 0:33.2 | 333 | 1:39.6 | 353 | 1515 | 90 | 126 |
| 0:33.3 | 333 | 1:40.0 | 350 | 1504 | 90 | 125 |
| 0:32.5 | 333 | 1:37.5 | 376 | 1595 | 92 | 131 |
| 0:33.3 | 333 | 1:40.0 | 350 | 1504 | 90 | 126 |
| 0:33.0 | 333 | 1:39.0 | 360 | 1537 | 91 | 127 |
| 0:31.6 | 333 | 1:34.8 | 410 | 1709 | 95 | 135 |
| 0:32.8 | 333 | 1:38.4 | 366 | 1560 | 92 | 132 |
| r3,753 |
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Workout Graph
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12x333m/1:10r Max 11th rep 410W 1:34.8