Peter Gleaves 15x333m/1:20r row
4,995
Meters
19:25.0
Time
1:56.6
Pace
330
Calories
136
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 39:25.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 121 |
August 07, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 4,995 | 1:56.6 | 221 | 1059 | 25 | 136 |
| 1:17.8 | 333 | 1:56.8 | 220 | 1055 | 28 | 125 |
| 1:17.7 | 333 | 1:56.6 | 220 | 1058 | 25 | 131 |
| 1:17.6 | 333 | 1:56.5 | 221 | 1061 | 26 | 133 |
| 1:17.7 | 333 | 1:56.6 | 220 | 1058 | 25 | 135 |
| 1:17.8 | 333 | 1:56.8 | 220 | 1055 | 25 | 136 |
| 1:17.7 | 333 | 1:56.6 | 220 | 1058 | 25 | 134 |
| 1:17.7 | 333 | 1:56.6 | 220 | 1058 | 25 | 137 |
| 1:17.6 | 333 | 1:56.5 | 221 | 1061 | 26 | 137 |
| 1:17.6 | 333 | 1:56.5 | 221 | 1061 | 26 | 138 |
| 1:17.7 | 333 | 1:56.6 | 220 | 1058 | 25 | 140 |
| 1:17.4 | 333 | 1:56.2 | 223 | 1067 | 26 | 139 |
| 1:17.6 | 333 | 1:56.5 | 221 | 1061 | 26 | 141 |
| 1:17.7 | 333 | 1:56.6 | 220 | 1058 | 26 | 139 |
| 1:17.8 | 333 | 1:56.8 | 220 | 1055 | 25 | 143 |
| 1:17.6 | 333 | 1:56.5 | 221 | 1061 | 26 | 140 |
| r729 |
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Workout Graph
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15x333m/1:20r HR Max 143 R25.6 SPI 8.60