Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/14/23	500m	1:45.5	1:45.5	RowErg	SB R37.5 SPI 7.94 HR End 146 DF 119	View workout
07/14/23	7:00	1,636m	2:08.3	RowErg	WU	View workout
07/13/23	8:04	4,050m	1:59.5	BikeErg		View workout
07/13/23	3x2000m/2:00r	25:56.9	2:09.7	RowErg	3x2k/2r HR End 130/137/142(107/77) R20.4 SPI 7.86	View workout
07/12/23	5:03	2,436m	2:04.7	BikeErg		View workout
07/12/23	1000m	1:44.1	1:44.1	BikeErg	PB	View workout
07/12/23	7:00	1,561m	2:14.5	RowErg	CD HR End 136	View workout
07/12/23	9x333m/1:00r	10:52.5	1:48.8	RowErg	CTC 9x333/1:00r R33.6 SPI 8.07	View workout
07/12/23	7:00	1,642m	2:07.8	RowErg	WU	View workout
07/11/23	20:00	10,038m	1:59.5	BikeErg	HR End 142	View workout
07/11/23	7:00	1,596m	2:11.5	RowErg	CD HR End 138	View workout
07/11/23	21:00	5,022m	2:05.4	RowErg	Cont. Alt 3' 2:02.7/2:09.3 HR End 154	View workout
07/11/23	2000m	7:57.4	1:59.3	RowErg	HR 59/146 (87) R24.9 SPI 8.28	View workout
07/10/23	15:12	3:12.4	1:36.2	BikeErg		View workout
07/10/23	7:00	1,624m	2:09.3	RowErg	CD HR End 139 6' 137	View workout
07/10/23	10x200m/1:20r	6:54.6	1:43.6	RowErg	10x200m/1:20r R36.8 SPI 8.54 HR End 144 Max 148 Rec 60s 120 Rec 1:20 108	View workout
07/10/23	7:00	1,594m	2:11.7	RowErg	WU	View workout
07/09/23	10000m	19:45.9	1:58.5	BikeErg	HR End 145	View workout
07/09/23	5x1500m/2:00r	32:24.7	2:09.6	RowErg	5x1500m/2:00r HR Max 142 HR End 142/104/78 R21.5 SPI 7.50	View workout
07/09/23	6:03	1,477m	2:03.1	RowErg		View workout
07/09/23	6:00	1,395m	2:09.0	RowErg	WU	View workout
07/08/23	10x1:00/r	4,839m	2:03.9	BikeErg	FTP Test Start 100W incr. 20W every 60 sec. Final complete 60 sec 280W	View workout
07/08/23	6:00	1,337m	2:14.6	RowErg		View workout
07/08/23	1000m	3:38.9	1:49.4	RowErg	SB HR End 152 R35.4 SPI 7.55	View workout
07/08/23	6:00	1,368m	2:11.5	RowErg		View workout

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