Peter Gleaves 10x1:00/r BikeErg
4,839
Meters
10:00.0
Time
2:03.9
Pace
154
Calories
126
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | |
| Overall Distance | 4,930 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 75 |
| Revolution Count | 757 |
| Power/kg | 2.03 |
| Drag Factor | 87 |
July 08, 2023 12:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,839 | 2:03.9 | 184 | 931 | 75 | 126 |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 62 | 100 |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 66 | 105 |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 69 | 112 |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 72 | 119 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 75 | 124 |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 78 | 130 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 80 | 137 |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 83 | 141 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 85 | 146 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 87 | 150 |
| r91 |
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Workout Graph
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FTP Test Start 100W incr. 20W every 60 sec. Final complete 60 sec 280W