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Log

Date Workout Score Ave Comments Action
07/26/23 6000m 25:33.5 2:07.7

HR End 149 R21.9 SPI 7.67

 View workout
07/25/23 1000m 4:02.8 2:01.4

CD HR End 147

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07/25/23 10x200m/1:20r 6:48.7 1:42.1

10x200/1:20r Fastest 10th rep 0:39.9 (1:39.7) R42

 View workout
07/25/23 7:00 1,596m 2:11.5

CD HR End 140

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07/25/23 4x1000m/1:30r 15:34.1 1:56.7

4x1k/1:30r R29.2 SPI 7.54 HR End 143 50 55 59 (154 38 18)

 View workout
07/25/23 7:00 1,669m 2:05.8

WU

 View workout
07/24/23 7x2000m/2:00r 59:38.9 2:07.8

7x2k/2r R21.4 SPI 7.84 HR End 131 37 43 44 45 44 44 (36 08 84 75) SC 177 72 77 78 81 82 86

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07/23/23 7:00 1,603m 2:11.0

CD HR End 147

 View workout
07/23/23 5000m 19:50.1 1:59.0

SB R27.3 SPI 7.63 HR 68/165

 View workout
07/23/23 7:00 1,672m 2:05.5

WU

 View workout
07/22/23 4x2000m/1:30r 34:21.1 2:08.8

4x2k/1:30r R20.5 19.9 19.8 20.1 SPI 8.00 8.24 8.29 8.14 HR End 130 138 145 149 (139 114 97)

 View workout
07/21/23 7:00 1,592m 2:11.9

CD HR End 143

 View workout
07/21/23 2000m 7:28.5 1:52.1

SB HR 74/155 DF121 R32.0 SPI 7.76 HR End 155

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07/21/23 7:00 1,671m 2:05.6

WU with 2x12 fast strokes

 View workout
07/20/23 3x2000m/2:00r 25:11.2 2:05.9

3x2k/2r 2:04.3 5.7 7.7 R22.3 R21.1 R20.0 SPI 8.16 8.34 8.41 HR End 137 139 141 (130/106/90/82)

 View workout
07/19/23 7:00 1,612m 2:10.2

CD HR End 142

 View workout
07/19/23 6x625m/2:30r 13:51.4 1:50.8

6x625/2:30r HR End 157 R32.5 SPI 7.91

 View workout
07/19/23 7:00 1,651m 2:07.1

WU

 View workout
07/18/23 2000m 7:52.7 1:58.1

HR 64/153 (89) R26.1 SPI 8.11

 View workout
07/18/23 25:52.8 6,000m 2:09.4

HR End 135 R21-22. On last stroke PM5 zeroised losing all data & none transferred to ErgData

 View workout
07/17/23 7:00 1,595m 2:11.6

CD HR End 135

 View workout
07/17/23 6x1000m/1:00r 23:45.4 1:58.7

6x1000m/1r HR End 156 R27.4 SPI 7.63

 View workout
07/17/23 7:00 1,620m 2:09.6

WU

 View workout
07/14/23 7:00 1,595m 2:11.6

CD HR End 137

 View workout
07/14/23 7x300m/1:30r 3:22.6 1:36.4

7x300m/1:30r

 View workout