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Log

Date Workout Score Ave Comments Action
08/03/23 8x1:00/1:00r 2,114m 1:53.5

8x1:00/1:00r R24.9 SPI 9.62 HR End 141

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08/03/23 4x0:30/1:30r 608m 1:38.6

4x0:30/1:30r Fastest 1:38.0 153m

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08/03/23 2000m 7:40.8 1:55.2

HR 64/147 (83) R30.1 SPI 7.61 HWT60 PB

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08/03/23 7:00 1,653m 2:07.0

WU

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08/02/23 30:00 15,369m 1:57.1

PB HR End 153 (20' 138)

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08/02/23 8000m 34:04.0 2:07.7

HR End 149 R22.2 SPI 7.57

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08/01/23 5x500m/1:00r 4:20.6 1:44.2

5x500m/1:00r HR End 138 Had to reconnect ergdata twice. After 5th rep PM5 went str into 6th rep i.e. no rec so stopped (was going to do 8…

 View workout
08/01/23 7:00 1,666m 2:06.0

WU

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08/01/23 14:30.0 3,996m 1:48.8

12×333/1:20r 39 to 42 strokes R32-R34 HR End 151. All data lost from PM5 & ErgData

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07/31/23 7:00 1,601m 2:11.1

CD HR End 138

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07/31/23 5x1000m/2:30r 19:26.6 1:56.6

5x1k/2:30r R29.0 SPI 7.60 HR End 139 49 53 56 58 (153 42 14 89 83)

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07/31/23 7:00 1,630m 2:08.8

WU

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07/30/23 33:00 7,662m 2:09.2

Data Table wasn't recorded - HR 3' splits: 118 22 24 27 27 28 29 31 33 34 34 R21.8 SPI 7.44

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07/30/23 10000m 18:52.7 1:53.2

PB HR 129 35 41 44 45 48 49 52 56 63 DF100 79RPM 1:54.0x6 53.8 .6 .4 1:47.8 (84RPM) I had to reset Bluetooth 13X and still no data record…

 View workout
07/29/23 7:00 1,601m 2:11.1

CD HR End 138

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07/29/23 10x250m/1:00r 8:57.7 1:47.5

10x250/1r R34.1 SPI 8.24 HR End 147

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07/29/23 2:13 604m 1:50.2

Aborted 4' TT

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07/29/23 7:00 1,634m 2:08.5

WU

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07/28/23 300m 1:04.6 1:47.6

R34.4 HR End 131

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07/28/23 30:00 6,949m 2:09.5

Cont. 6 2 6 2 6 2 6 2:07.5 R20.5/2:18 R19 HR End 128 135 138 143 R20.3 SPI 7.95

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07/27/23 10x225m/1:00r 8:07.0 1:48.2

10x225/1r R30.1 SPI 9.19 DF recorded as 149 - checked it - it's 118!

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07/27/23 7:00 1,601m 2:11.1

CD HR End 141

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07/27/23 2000m 7:44.4 1:56.1

HR 67/155 (88) R27.8 SPI 8.05

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07/27/23 7:00 1,674m 2:05.4

WU

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07/26/23 10000m 19:47.0 1:58.7

HR End 145

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