Peter Gleaves 8x1:00/1:00r row
2,114
Meters
8:00.0
Time
1:53.5
Pace
144
Calories
135
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 16:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 119 |
August 03, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 24 | 135 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 127 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 133 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 132 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 136 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 137 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 139 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 138 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 141 |
| r379 |
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Workout Graph
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8x1:00/1:00r R24.9 SPI 9.62 HR End 141