Peter Gleaves 4x0:30/1:30r row
608
Meters
2:00.0
Time
1:38.6
Pace
50
Calories
109
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 797 |
| Overall Time | 8:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 42 |
| Stroke Count | 85 |
| Drag Factor | 119 |
August 03, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 42 | 109 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | 75 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | 118 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | 121 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | 123 |
| r189 |
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Workout Graph
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4x0:30/1:30r Fastest 1:38.0 153m