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Log

Date Workout Score Ave Comments Action
09/08/23 v2:00/1:00r...8 4,195m 1:54.4

WOD 8x2/1r HR 63/160 R28.9 SPI 8.07 24.2°C

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09/07/23 v5:00/2:00r...5 3,627m 2:04.0

WOD 5/4/3/2/1/2r 24.8°C

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09/06/23 v1000m/1:00r...5 5,000m 2:08.3

WOD 5x1k/1r R20 SPI 8.24 HR 152 25°C

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09/05/23 8x2:30/1:30r 4,841m 2:03.9

8x2:30/1:30r R20 SPI 9.19 HR 155 AIM: 2:05 25.3°C

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09/04/23 v1000m/4:00r...7 4,750m 1:56.9

CTC DF 119 NOT 131 1st 6 reps @ R24 SPI 9.01 last rep free rate HR 163

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09/01/23 842m 3:16.3 1:56.5

HR 74/150 (76) R26.3 SPI 8.60 @ 750m. RH footplate bolt sheared so had to stop

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09/01/23 5:00 1,190m 2:06.0

WU

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08/31/23 15x2:00/1:15r 7,314m 2:03.0

15x2:00/1:15r R20 SPI 9.39 AIM 2:05 Achieved

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08/31/23 2:02 471m 2:09.7

5:00

 View workout
08/30/23 5:00 1,188m 2:06.2

CD HR 90/150 R20.2 SPI 8.61

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08/30/23 10x200m/1:25r 6:53.9 1:43.4

10x200m/1:25r R31.0 SPI 10.18

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08/30/23 5:00 1,215m 2:03.4

WU

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08/29/23 15x333m/1:15r 19:08.3 1:54.9

15x333m/1:15r R24.2 SPI 9.53

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08/28/23 5:00 1,095m 2:16.9

CD HR 93/139 (46) R20 SPI 6.81

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08/28/23 v100m/1:00r...9 2,500m 1:45.4

CTC DF120 NOT 146!!

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08/28/23 5:00 1,201m 2:04.8

WU

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08/25/23 5:00 1,157m 2:09.6

CD R20 HR 83/144 (61) SPI 8.03

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08/25/23 8x500m/1:30r 16:02.9 2:00.3

8x500m/1:30r R22.0 SPI 9.13 AR 1,529m

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08/25/23 512m 2:05.2 2:02.2

FAILED 5k attempt 2:02 R22-R24

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08/24/23 25x1:30/1:30r 9,449m 1:59.0

25x1:30/1:30r R23.3 SPI 8.92 AR 5,620m

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08/23/23 11x1:00/1:00r 2,698m 2:02.3

11x1:00/1:00r with 1xR30 1:54.9 2xR24 1:59.5 58.1 8xR20 2:04.2

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08/23/23 2000m 7:56.7 1:59.1

HR 65/155 (90) R24.9 SPI 8.30

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08/23/23 5:00 1,179m 2:07.2

WU HR 56/130 (74)

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08/22/23 20x1:30/1:30r 7,276m 2:03.6

20x1:30/1:30r Active Recovery (AR) R23.7 SPI 7.81

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08/21/23 5:00 1,106m 2:15.6

CD HR 91/137 (46)

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