Peter Gleaves v2:00/1:00r...8 row
4,195
Meters
16:00.0
Time
1:54.4
Pace
290
Calories
148
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 129 |
September 08, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,195 | 1:54.4 | 234 | 1104 | 29 | 148 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 132 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 139 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 146 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 149 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 152 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 155 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 157 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 160 | |
| r: 1:00 | 16 | ||||||
| r361 |
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Workout Graph
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WOD 8x2/1r HR 63/160 R28.9 SPI 8.07 24.2°C