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Peter Gleaves 20x1:30/1:30r row

7,276

Meters

30:00.0

Time

2:03.6

Pace

460

Calories

127

Heart Rate

Rest Distance4,920
Rest Time30:00.0
Overall Distance12,196
Overall Time1:00:00.0
Average Watts185
Calories Per Hour936
Stroke Rate23
Stroke Count710
Drag Factor119

August 22, 2023 10:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20x1:30/1:30r Active Recovery (AR) R23.7 SPI 7.81

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,276 2:03.6 185 936 23 127
1:30.0 355 2:06.7 172 891 24 116
1:30.0 354 2:07.1 170 886 23 114
1:30.0 362 2:04.3 182 927 24 120
1:30.0 362 2:04.3 182 927 23 121
1:30.0 357 2:06.0 175 901 23 123
1:30.0 370 2:01.6 195 969 23 129
1:30.0 363 2:03.9 184 932 23 126
1:30.0 378 1:59.0 207 1013 24 135
1:30.0 362 2:04.3 182 927 23 128
1:30.0 367 2:02.6 190 953 24 131
1:30.0 364 2:03.6 185 937 23 130
1:30.0 363 2:03.9 184 932 23 131
1:30.0 360 2:05.0 179 916 23 129
1:30.0 362 2:04.3 182 927 24 130
1:30.0 363 2:03.9 184 932 24 131
1:30.0 366 2:02.9 188 948 24 132
1:30.0 364 2:03.6 185 937 24 131
1:30.0 367 2:02.6 190 953 24 133
1:30.0 372 2:00.9 198 980 25 134
1:30.0 367 2:02.6 190 953 24 132
r4,920

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