Peter Gleaves v1000m/4:00r...7 row
4,750
Meters
18:31.2
Time
1:56.9
Pace
321
Calories
153
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 34:31.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 131 |
September 04, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.2 | 4,750 | 1:56.9 | 219 | 1052 | 24 | 153 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | 146 | |
| r: 4:00 | 87 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 24 | 151 | |
| r: 3:00 | 74 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 152 | |
| r: 2:00 | 78 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 24 | 146 | |
| r: 2:00 | 77 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | 156 | |
| r: 2:00 | 72 | ||||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 24 | 159 | |
| r: 3:00 | 68 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 29 | 163 | |
| r456 |
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Workout Graph
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CTC DF 119 NOT 131 1st 6 reps @ R24 SPI 9.01 last rep free rate HR 163