Peter Gleaves v100m/1:00r...9 row
2,500
Meters
8:47.3
Time
1:45.4
Pace
191
Calories
139
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 17:47.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 38 |
| Stroke Count | 318 |
| Drag Factor | 146 |
August 28, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.3 | 2,500 | 1:45.4 | 298 | 1326 | 38 | 139 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 46 | 91 | |
| r: 1:00 | 64 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 42 | 94 | |
| r: 1:00 | 47 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 36 | 141 | |
| r: 1:00 | 47 | ||||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 34 | 151 | |
| r: 1:00 | 52 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | 156 | |
| r: 1:00 | 51 | ||||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 33 | 157 | |
| r: 1:00 | 48 | ||||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 35 | 157 | |
| r: 1:00 | 55 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 42 | 158 | |
| r: 1:00 | 54 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 46 | 150 | |
| r: 1:00 | 20 | ||||||
| r438 |
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Workout Graph
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CTC DF120 NOT 146!!