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Log

Date Workout Score Ave Comments Action
08/21/23 7x1:10/1:10r 2,254m 1:48.6

7x 1:10/1:10r R32.6 SPI 8.37 HR 155

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08/21/23 5:00 1,185m 2:06.5

WU HR 63/127 (54)

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08/20/23 v1:00/2:00r...5 7,094m 1:49.9

WOD 1/3/5/3/1 2r

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08/20/23 15:02 3,435m 2:11.3

Cont. R20 6x 1' 2:05/1' c. 2:20 Aim was 30' felt tired/lacking energy so stopped at 15'

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08/19/23 5:00 1,129m 2:12.8

CD HR 145 R20 SPI 7.46 Think I'm coming down with something!

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08/19/23 v1:00/1:00r...10 2,758m 1:48.7

10x1/1r WOD HR Max/End 160/140 R31.0 SPI 8.77 HR not recovering

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08/19/23 5:00 1,190m 2:06.0

WU HR 58/134 (76)

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08/18/23 5000m 9:55.5 1:59.1

Alt 500 2:00+/500 sub-2 HR End 146

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08/18/23 2:00 483m 2:04.2

HR 87/146 (59) R20 SPI 9.13

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08/18/23 15x1:00/1:00r 3,656m 2:03.0

15x1/1r R20 SPI 9.38 HR 140

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08/17/23 5:00 1,162m 2:09.0

CD HR End 149

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08/17/23 2000m 7:44.8 1:56.2

HR 71/161 (90) R27.9 SPI 8.00

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08/17/23 5:00 1,201m 2:04.8

WU HR 61/137 (76)

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08/16/23 10000m 19:51.3 1:59.1

HR 143

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08/16/23 11x1:00/1:00r 2,651m 2:04.4

11x1/1r R20 SPI 9.07 PYR 2:07/06...02

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08/15/23 11x364m/1:20r 6:38.8 1:39.6

11x364/1:20r Max Last Rep 365W 1:38.6

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08/15/23 5:00 1,164m 2:08.8

CD HR End 140

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08/15/23 14x165m/1:30r 8:00.5 1:44.0

14x165/1:30r R35.2 SPI 8.84 HR Max 143

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08/15/23 5:00 1,157m 2:09.6 View workout
08/14/23 24:00 12,138m 1:58.6

HR 140 (137 @ 20')

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08/13/23 8x1000m/2:00r 14:13.5 1:46.6

8x1k/2r HR Max 152

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08/13/23 8x1:00/1:00r 2,231m 1:47.5

8x 1:00/1:00r R33.0 SPI 8.52 HR Max/End 152/127

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08/13/23 5:00 1,168m 2:08.4 View workout
08/12/23 20:00 10,111m 1:58.6

HR 67/145

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08/11/23 12x333m/1:10r 6:39.6 1:40.0

12x333m/1:10r Max 11th rep 410W 1:34.8

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