Peter Gleaves v1:00/2:00r...5 BikeErg
7,094
Meters
13:00.0
Time
1:49.9
Pace
259
Calories
146
Heart Rate
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,332 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 83 |
| Revolution Count | 1064 |
| Power/kg | 2.9 |
| Drag Factor | 100 |
August 20, 2023 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,094 | 1:49.9 | 263 | 1206 | 83 | 146 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | 131 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 80 | 141 | |
| r: 2:00 | 462 | ||||||
| 5:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 80 | 151 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 82 | 156 | |
| r: 2:00 | 477 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 89 | 152 | |
| r: 2:00 | 544 | ||||||
| r2,238 |
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Workout Graph
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WOD 1/3/5/3/1 2r