Peter Gleaves 5x500m/1:00r BikeErg
2,500
Meters
4:20.6
Time
1:44.2
Pace
95
Calories
135
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 9:20.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 85 |
| Revolution Count | 372 |
| Power/kg | 3.41 |
| Drag Factor | 101 |
August 01, 2023 13:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:20.6 | 2,500 | 1:44.2 | 309 | 1363 | 85 | 135 |
| 0:52.3 | 500 | 1:44.6 | 306 | 1352 | 86 | 130 |
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 85 | 134 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 87 | 135 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 85 | 138 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 85 | 138 |
| r824 |
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Workout Graph
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5x500m/1:00r HR End 138 Had to reconnect ergdata twice. After 5th rep PM5 went str into 6th rep i.e. no rec so stopped (was going to do 8 reps)