Peter Gleaves 9x333m/1:00r row
2,997
Meters
10:52.5
Time
1:48.8
Pace
218
Calories
152
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 19:52.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 34 |
| Stroke Count | 369 |
| Drag Factor | 119 |
July 12, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 2,997 | 1:48.8 | 271 | 1233 | 34 | 152 |
| 1:13.0 | 333 | 1:49.6 | 266 | 1214 | 35 | 141 |
| 1:12.9 | 333 | 1:49.4 | 267 | 1218 | 33 | 147 |
| 1:12.7 | 333 | 1:49.1 | 269 | 1226 | 33 | 150 |
| 1:12.8 | 333 | 1:49.3 | 268 | 1222 | 34 | 151 |
| 1:12.7 | 333 | 1:49.1 | 269 | 1226 | 34 | 153 |
| 1:12.7 | 333 | 1:49.1 | 269 | 1226 | 33 | 156 |
| 1:12.4 | 333 | 1:48.7 | 272 | 1237 | 34 | 157 |
| 1:11.9 | 333 | 1:47.9 | 278 | 1257 | 34 | 158 |
| 1:11.4 | 333 | 1:47.2 | 284 | 1277 | 36 | 159 |
| r448 |
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Workout Graph
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CTC 9x333/1:00r R33.6 SPI 8.07