Peter Gleaves 11x0:45/1:15r row
2,276
Meters
8:15.0
Time
1:48.7
Pace
165
Calories
123
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 2,832 |
| Overall Time | 22:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 121 |
August 05, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,276 | 1:48.7 | 272 | 1236 | 29 | 123 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 32 | 68 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | 128 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | 111 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 29 | 125 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | 130 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | 132 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | 129 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | 132 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | 133 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | 134 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | 135 |
| r556 |
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Workout Graph
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11x0:45/1:15r R29.7 SPI 9.17 HR 135