Peter Gleaves 8x800m/1:30r BikeErg
6,400
Meters
11:29.5
Time
1:47.7
Pace
239
Calories
130
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,309 |
| Overall Time | 23:29.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 83 |
| Revolution Count | 958 |
| Power/kg | 3.09 |
| Drag Factor | 101 |
August 03, 2023 13:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.5 | 6,400 | 1:47.7 | 280 | 1263 | 83 | 130 |
| 1:26.9 | 800 | 1:48.6 | 273 | 1239 | 83 | 124 |
| 1:26.4 | 800 | 1:48.0 | 278 | 1256 | 83 | 128 |
| 1:26.1 | 800 | 1:47.6 | 281 | 1266 | 84 | 129 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1262 | 84 | 130 |
| 1:25.7 | 800 | 1:47.1 | 285 | 1279 | 84 | 132 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1262 | 84 | 133 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1262 | 83 | 133 |
| 1:25.9 | 800 | 1:47.3 | 283 | 1273 | 83 | 135 |
| r1,909 |
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Workout Graph
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8x800m/1:30r HR End 124 28 29 30 32 33 33 35