Peter Gleaves v4000m/3:00r...4 BikeErg
10,000
Meters
18:46.2
Time
1:52.6
Pace
356
Calories
144
Heart Rate
| Rest Distance | 3,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,219 |
| Overall Time | 30:46.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 80 |
| Revolution Count | 1491 |
| Power/kg | 2.7 |
| Drag Factor | 102 |
August 04, 2023 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:46.2 | 10,000 | 1:52.6 | 245 | 1143 | 80 | 144 | |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1094 | 78 | 134 | |
| r: 3:00 | 745 | ||||||
| 5:40.9 | 3,000 | 1:53.6 | 239 | 1120 | 79 | 144 | |
| r: 3:00 | 809 | ||||||
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1211 | 81 | 151 | |
| r: 3:00 | 736 | ||||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 84 | 150 | |
| r: 3:00 | 929 | ||||||
| r3,219 |
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Workout Graph
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WOD 4k 3k 2k 1k / 3r