Ross Mursell

Log

Date Workout Score Ave Comments Action
06/25/19 5:42 1,111m 2:34.1

W'up

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06/22/19 27:00.0 5,056m 2:40.2

Row home

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06/22/19 8:18.0 2,020m 2:03.2

Round 1 H'cap series

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06/22/19 6:24.0 997m 3:12.5

1X Wm'up to start

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06/20/19 21:04 4,882m 2:09.5

Includes 15 x (30" ON and 30" OFF)

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06/20/19 10:06 2,599m 1:56.6

5'@26, 5'@20

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06/20/19 7:09 1,658m 2:09.4

W'up

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06/18/19 5:07 1,040m 2:27.9 View workout
06/18/19 20:00 5,133m 1:56.8 View workout
06/18/19 20:00 5,002m 1:59.9 View workout
06/18/19 5:05 1,131m 2:14.8 View workout
06/17/19 10:00 2,562m 1:57.0 View workout
06/17/19 10:00 2,587m 1:55.9 View workout
06/17/19 10:00 2,412m 2:04.3 View workout
06/17/19 4:27 985m 2:15.7 View workout
06/15/19 19:00.0 3,800m 2:30.0

1X Row home

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06/15/19 32:46.0 7,200m 2:16.5

1X Round T Island

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06/15/19 26:00.0 3,900m 3:20.0

1X PH to Princess Bridge

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06/13/19 20:05 4,703m 2:08.1 View workout
06/11/19 1:07 247m 2:17.4 View workout
06/11/19 20:00.0 5,087m 1:57.9

10'@22, 10@20

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06/11/19 20:00.0 5,118m 1:57.2

10'@18,10'@20

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06/10/19 52:11.0 8,800m 2:57.8

To city and back around Island

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06/06/19 4:56 796m 3:05.9

W'dn

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06/06/19 10:00 2,611m 1:54.8

10' 1@26,2@24,3@22,4@20

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