Ross Mursell 4x500m/2:00r row
2,000
Meters
6:44.8
Time
1:41.2
Pace
163
Calories
155
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 14:44.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 109 |
December 17, 2019 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.8 | 2,000 | 1:41.2 | 338 | 1462 | 27 | 155 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | 150 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 27 | 154 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | 159 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | 160 |
| r201 |
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Workout Graph
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