Ross Mursell 10:00 row
2,620
Meters
10:00.0
Time
1:54.5
Pace
182
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 104 |
January 13, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 20 | 144 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 130 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 136 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 147 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1144 | 21 | 152 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1192 | 22 | 158 |
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Workout Graph
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