Ross Mursell 4x500m/2:00r row
2,000
Meters
6:56.5
Time
1:44.1
Pace
157
Calories
159
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,166 |
| Overall Time | 14:56.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 109 |
December 17, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 2,000 | 1:44.1 | 310 | 1366 | 28 | 159 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | 157 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 | 161 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 155 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | 165 |
| r166 |
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Workout Graph
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