Ross Mursell 20:00 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
319
Calories
98
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 111 |
December 19, 2019 06:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 20 | 98 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 19 | 75 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 20 | 59 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 61 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | 142 |
| 20:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | 156 |
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Rating 20