Ross Mursell 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
39
Calories
142
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 107 |
November 26, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | 142 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | 123 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 29 | 136 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 29 | 146 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 29 | 151 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 29 | 154 |
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Workout Graph
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7th 500 @ 2km pace, cruise for slight niggle in RH of back