Ross Mursell 20:00 row
4,986
Meters
20:00.0
Time
2:00.3
Pace
327
Calories
134
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 105 |
December 05, 2019 06:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 21 | 134 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 21 | 120 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | 127 |
| 12:00.0 | 991 | 2:01.0 | 197 | 978 | 22 | 134 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | 140 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | 151 |
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Workout Graph
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Quad slides @ 20, 22,24,18,20,22