Alex Pappas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/24 | 10c | 0:21.7 | 1:36.8 | RowErg | View workout | |
| 01/20/24 | 3x5000m/2:30r | 1:03:31.4 | 2:07.0 | RowErg | View workout | |
| 01/20/24 | 1:57 | 469m | 2:05.4 | RowErg | View workout | |
| 01/08/24 | 3x5000m/3:00r | 1:03:57.0 | 2:07.9 | RowErg | View workout | |
| 01/01/24 | 5x2000m/3:00r | 41:37.6 | 2:04.8 | RowErg | View workout | |
| 12/24/23 | 42195m | 3:05:12.4 | 2:11.6 | Dynamic | View workout | |
| 12/13/23 | 1:07 | 196m | 2:51.9 | RowErg | View workout | |
| 12/13/23 | 25:03 | 5,863m | 2:08.2 | RowErg | View workout | |
| 12/13/23 | 21:11 | 5,008m | 2:06.9 | RowErg | View workout | |
| 12/09/23 | 6012m | 28:10.4 | 2:20.5 | RowErg | View workout | |
| 12/09/23 | 6:08 | 1,253m | 2:26.9 | RowErg | View workout | |
| 12/09/23 | 2x4000m/2:00r | 34:44.4 | 2:10.2 | RowErg | View workout | |
| 12/09/23 | 8:28 | 2,007m | 2:06.7 | RowErg | View workout | |
| 12/09/23 | 4:16 | 1,007m | 2:07.4 | RowErg | View workout | |
| 12/04/23 | 2x20:00/4:00r | 10,135m | 1:58.4 | RowErg | View workout | |
| 12/02/23 | 3x100m/1:00r | 0:47.2 | 1:18.6 | RowErg | View workout | |
| 12/02/23 | 2x4000m/2:00r | 34:16.7 | 2:08.5 | RowErg | View workout | |
| 12/02/23 | 5:36 | 1,325m | 2:07.1 | RowErg | View workout | |
| 12/02/23 | 4:14 | 1,017m | 2:05.2 | RowErg | View workout | |
| 11/30/23 | 45:36.8 | 10,000m | 2:16.8 | RowErg | View workout | |
| 11/29/23 | 26:13 | 6,195m | 2:07.0 | RowErg | View workout | |
| 11/29/23 | 4:16 | 1,012m | 2:06.9 | RowErg | View workout | |
| 11/29/23 | 21:43 | 5,016m | 2:09.8 | RowErg | View workout | |
| 11/24/23 | 35:50.1 | 8,004m | 2:14.3 | RowErg | View workout | |
| 11/24/23 | 9:05.6 | 2,013m | 2:15.5 | RowErg | View workout |