Alex Pappas 3x10:00/5:00r row
7,361
Meters
30:00.0
Time
2:02.2
Pace
480
Calories
163
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,454 |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 103 |
January 30, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361 | 2:02.2 | 191 | 959 | 21 | 163 |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 23 | 175 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 22 | 164 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 20 | 152 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.