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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Alex Pappas

Log

Date Workout Score Ave Comments Action
08/12/25 v1000m/1:00r...5 8,000m 2:03.6 View workout
08/12/25 4:23 1,000m 2:11.7 View workout
08/07/25 5000m 18:35.8 1:51.5 View workout
08/06/25 40:00.6 10,000m 2:00.0

Upper Zone 2
2 x 5k w/ 3 min. Rest @ Rate 22
My ErgData disconnected from the erg and didn't save my workout.

 View workout
08/05/25 5:04 1,009m 2:30.7 View workout
08/05/25 4000m 15:18.9 1:54.8 View workout
08/05/25 4:21 1,010m 2:09.2 View workout
07/30/25 10000m 43:07.0 2:09.3 View workout
07/24/25 10000m 44:19.7 2:12.9 View workout
07/24/25 1:09 327m 1:46.5 View workout
07/24/25 4:14 1,007m 2:06.4 View workout
07/21/25 2:48 511m 2:44.8 View workout
07/21/25 5x200m/1:00r 3:09.7 1:34.8 View workout
07/21/25 10000m 43:13.3 2:09.6 View workout
06/06/25 16:32.4 4,000m 2:04.0

2x4k
17 spm
YMCA erg sucks.

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06/06/25 15:59.5 4,000m 1:59.9

2x4k
17 spm
YMCA erg sucks.

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05/20/25 14:30 2,564m 2:49.6 View workout
05/20/25 22:46 5,508m 2:04.0 View workout
05/20/25 7:09.1 2,000m 1:47.2

18 spm
2k with the Riverview guys.

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05/19/25 v1:00/1:00r...12 3,515m 1:42.4 View workout
05/19/25 10:35 2,508m 2:06.7 View workout
05/13/25 8000m 31:42.9 1:58.9 View workout
05/12/25 21:34 5,005m 2:09.3 View workout
05/12/25 16:00.0 4,127m 1:56.3

4 rounds of the fish game.

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05/07/25 34:12.8 8,000m 2:08.3

18 spm
No ErgData, steady state while listening in on work meeting.

 View workout