Alex Pappas 5:03 row
1,134
Meters
5:03.4
Time
2:13.7
Pace
67
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 107 |
February 04, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,134 | 2:13.7 | 146 | 803 | 18 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 |
| 5:03.4 | 8 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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