Alex Pappas

Log

Date Workout Score Ave Comments Action
08/26/20 44:14.8 10,000m 2:12.7

Avg. spm 18
Avg. HR 136

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05/01/20 42:49.3 10,000m 2:08.4

Warm up for bike
Avg spm 19

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04/28/20 41:16.2 10,000m 2:03.8

Avg. spm 19
Avg. HR 144

View workout
04/22/20 47:10.7 11,106m 2:07.4

Avg. spm 19
Avg. HR 146
Post trail run.

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04/21/20 39:56.2 10,000m 1:59.8

Avg spm 20
Avg HR 154

View workout
04/17/20 29:50.0 7,005m 2:07.7

Avg spm 18
Avg HR 135

View workout
04/16/20 0:15.3 100m 1:16.5

Avg spm 55

View workout
04/16/20 0:18.0 100m 1:30.0

4x100, 1:00 rest
Avg. spm 33
Total avg HR 138

View workout
04/16/20 0:18.5 100m 1:32.5

4x100, 1:00 rest
Avg. spm 33
Total avg HR 138

View workout
04/16/20 0:19.0 100m 1:35.0

4x100, 1:00 rest
Avg. spm 32
Total avg HR 138

View workout
04/16/20 0:19.1 100m 1:35.5

4x100, 1:00 rest
Avg. spm 31
Total avg HR 138

View workout
04/16/20 0:44.7 250m 1:29.4

4x250, 1:30 rest
Avg. spm 38
Total avg HR 144

View workout
04/16/20 0:45.8 250m 1:31.6

4x250, 1:30 rest
Avg. spm 33
Total avg HR 144

View workout
04/16/20 0:46.2 250m 1:32.4

4x250, 1:30 rest
Avg. spm 34
Total avg HR 144

View workout
04/16/20 0:47.0 250m 1:34.0

4x250, 1:30 rest
Avg. spm 33
Total avg HR 144

View workout
04/15/20 20:12.4 5,000m 2:01.2

2 x 5k
Avg. spm 19
Avg. HR 160
Avg. HR both pieces 150

View workout
04/15/20 20:24.5 5,000m 2:02.4

2 x 5k
Avg. spm 19
Avg. HR 140
Avg. HR both pieces 150

View workout
04/14/20 1:04:22.1 15,000m 2:08.7

Avg. spm 18
Avg. HR 136

View workout
04/14/20 2469m

Warm up.
No time.

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04/13/20 17:58.5 5,000m 1:47.8

Avg. spm 26
Avg. HR 170

View workout
04/13/20 22:52.7 5,000m 2:17.2

Warm up
Avg. spm 19
Avg. HR 126

View workout
04/11/20 42:57.0 10,000m 2:08.8

Avg. spm 17
Avg. HR 140

View workout
04/10/20 1:04:58.0 15,000m 2:09.9

Avg. spm 16
Avg. HR 139

View workout
04/05/20 5000m

Paddle after 10k on water.

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04/04/20 34:37.9 8,017m 2:09.5

Avg. spm 19
Avg. HR 139

View workout