Alex Pappas

Log

Date Workout Score Ave Comments Action
02/16/21 2061m

Warm up
Rest
Cool down

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02/16/21 10:00.0 2,498m 2:00.0

3x10 min
#3
2 min. @ (14,16,18,20,22)
Avg. spm 18
Avg. HR 168

View workout
02/16/21 10:00.0 2,431m 2:03.4

3x10 min
#2
2 min. @ (14,16,18,20,22)
Avg. smp 18
Avg. HR 157

View workout
02/16/21 10:00.0 2,461m 2:01.9

3x10 min
#1
2 min. @ (18,20,22,20,18)
Avg. smp 20
Avg. HR 154

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02/15/21 205m

Rest

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02/15/21 3:53.4 1,000m 1:56.7

Avg. spm 24
4k, 3 min rest
3k, 2 min rest
2k, 2 min rest
1k
Overall Avg. HR 141

View workout
02/15/21 8:19.3 2,000m 2:04.8

Avg. spm 22
4k, 3 min rest
3k, 2 min rest
2k, 2 min rest
1k
Overall Avg. HR 141

View workout
02/15/21 12:39.8 3,000m 2:06.6

Avg. spm 21
4k, 3 min rest
3k, 2 min rest
2k, 2 min rest
1k
Overall Avg. HR 141

View workout
02/15/21 17:01.8 4,000m 2:07.7

Avg. spm 20
4k, 3 min rest
3k, 2 min rest
2k, 2 min rest
1k
Overall Avg. HR 141

View workout
02/09/21 34:56.6 8,000m 2:11.0

Avg. spm 18
Avg. HR 141

View workout
02/06/21 22:20.6 5,007m 2:13.8

Avg. spm 17
Avg. HR 135

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11/25/20 43:50.1 10,033m 2:11.0

2 x 5k @ 18 spm

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08/27/20 21:18.7 5,000m 2:07.8

Avg. spm 18
Avg. HR 139

View workout
08/26/20 44:14.8 10,000m 2:12.7

Avg. spm 18
Avg. HR 136

View workout
05/01/20 42:49.3 10,000m 2:08.4

Warm up for bike
Avg spm 19

View workout
04/28/20 41:16.2 10,000m 2:03.8

Avg. spm 19
Avg. HR 144

View workout
04/22/20 47:10.7 11,106m 2:07.4

Avg. spm 19
Avg. HR 146
Post trail run.

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04/21/20 39:56.2 10,000m 1:59.8

Avg spm 20
Avg HR 154

View workout
04/17/20 29:50.0 7,005m 2:07.7

Avg spm 18
Avg HR 135

View workout
04/16/20 0:15.3 100m 1:16.5

Avg spm 55

View workout
04/16/20 0:18.0 100m 1:30.0

4x100, 1:00 rest
Avg. spm 33
Total avg HR 138

View workout
04/16/20 0:18.5 100m 1:32.5

4x100, 1:00 rest
Avg. spm 33
Total avg HR 138

View workout
04/16/20 0:19.0 100m 1:35.0

4x100, 1:00 rest
Avg. spm 32
Total avg HR 138

View workout
04/16/20 0:19.1 100m 1:35.5

4x100, 1:00 rest
Avg. spm 31
Total avg HR 138

View workout
04/16/20 0:44.7 250m 1:29.4

4x250, 1:30 rest
Avg. spm 38
Total avg HR 144

View workout